Category Archives for "Sleep"

Excellence Matters Early Childhood Professional Development Physical Activity
Jun 08

Using the Australian 24 Hour Movement Guidelines to Promote Physical Activity and Health

NQS Quality Area 2 , Physical Activity , Sleep

The Australian 24-Hour Movement Guidelines for the Early Years (Birth to 5 Years) were introduced in late 2017. These are the first national guidelines from the Australian Government containing recommendations for a healthy balance of physical activity, high-quality sedentary behaviour and sufficient sleep.BenefitsThe guidelines are designed to promote healthy growth and development and they state […]

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